Reaching Out: Recognizing When Someone Needs Help

Creating a Compassionate Community During Suicide Prevention Month

Suicide is one of the leading causes of death globally, and its impact reverberates through communities, families, and friends. Suicide Prevention Month, observed every September, serves as a vital reminder of the importance of recognizing the warning signs and extending a hand to those who may be struggling. By raising awareness, we can create a compassionate community that supports mental health and helps prevent suicide.

The Growing Crisis

Suicide rates have been on the rise, with recent statistics highlighting the urgency of addressing this issue. According to the World Health Organization (WHO), nearly 703,000 people die by suicide each year, with many more attempting it. In the United States, suicide is the 10th leading cause of death, and its impact is particularly significant among younger populations.

For individuals aged 10-24, suicide is the second leading cause of death, while those between the ages of 25-34 experience similar trends. Older adults, especially men over the age of 65, also face a higher risk of suicide. These statistics underscore that suicide is not limited to any one age group—it affects individuals of all ages, genders, and backgrounds.

In 2021, the U.S. Centers for Disease Control and Prevention (CDC) reported that suicide rates among adolescents have dramatically increased. Rates of suicide attempts among teenage girls rose by nearly 50% during the pandemic, while attempts by teenage boys also saw a sharp increase. These alarming figures highlight the need for timely intervention and community support.

Recognizing the Warning Signs

Identifying when someone is struggling can be challenging, but there are several warning signs that can help indicate when someone may be at risk of suicide. These signs include:

• Withdrawal from friends, family, or social activities

• Changes in behavior such as increased irritability or hopelessness

• Talking about death or expressing a desire to harm oneself

• Risky behaviors such as substance abuse or reckless actions

• Sudden mood shifts from deep sadness to calmness or happiness

Recognizing these signs early on and reaching out can make all the difference in someone’s life. Often, those in crisis may feel isolated, but a compassionate community can provide the connection they need to seek help.

How to Help

If you suspect someone may be contemplating suicide, it’s essential to take immediate action. Here are a few ways to offer support:

1. Start a conversation: Sometimes, simply asking someone how they are doing can open the door to discussing their struggles.

2. Listen actively: Show empathy and avoid judgment. Let them know that you care and are there to listen.

3. Encourage professional help: Suggest reaching out to a mental health professional or a local or national helpline such as 988. If the person is in immediate danger, do not hesitate to call emergency services.

4. Follow up: Support doesn’t end with one conversation. Continue to check in on the person to show ongoing care and concern.

CHMC’s Commitment to Mental Health Support

As we recognize Suicide Prevention Month, it’s important to remember that mental health is a year-round priority. At Claxton-Hepburn Medical Center (CHMC), we are dedicated to providing comprehensive mental health services utilizing our inpatient, outpatient, and crisis services for both youth and adults. If you or a loved one are experiencing a mental health emergency or need support, don’t hesitate to reach out. Our psychiatric crisis hotline is staffed with qualified clinicians 24/7 at 315-713-5169. Together, we can build a community that fosters connection, compassion, and care, helping to prevent the tragedy of suicide and ensuring that no one faces their struggles alone.